Stop Guessing Why Your Body Isn't Responding

Take this free 2-minute quiz to discover what's most likely holding your body back from losing weight, reducing inflammation, balancing hormones, and finally feeling like yourself again.

what to expect

Here's what we’ll uncover:

What's really holding you back

Discover which area of your health is most likely limiting your progress and keeping you from reaching your goals.

What your body actually needs

Learn how to work with your body's unique needs, using approaches that support sustainable progress.

Your personalized action plan

Get your personalized next steps for lasting progress, without hours in the gym or starting another restrictive diet.

The method

The FITT Cycle Method

A science-backed, female-focused approach to fat loss, metabolism, and hormone health designed for women over 30.

Functional

Training and nutrition designed to support real life, improving energy, strength, and long-term health without extremes.

Innovative

A cutting-edge, strategic approach that uses nutrient timing, training phases, and recovery to keep your metabolism responsive and your body progressing.

Training

Targeted training designed with intention - pairing strength, cardio, and core work with nutrition strategies to maximize performance, preserve muscle, flatten the mom pooch, and enhance fat utilization.

Transformative

A method that up-regulates your metabolism so you see results fast while your body feels balanced, energized, and able to maintain results long-term.

The Fitt Cycle Method is a nationally accredited and recognized fitness and nutrition certification.

Hi, I’m Lindsay!

I Help Women Work With Their Bodies, Not Against Them

Functional Nutrition Practitioner, former Registered Nurse, Certified Personal Trainer, and the founder of The Fitt Cycle.

After years of doing everything right while my body continued to gain weight, stay inflamed, and refuse to respond, I was diagnosed with lipedema. That diagnosis completely changed the way I viewed women's health.

Today, I help women who feel like they're the one nothing seems to work for. Many have already tried counting macros, restrictive diets, endless cardio, intermittent fasting, weight loss medications, personal trainers, and "healthy eating"—yet they're still struggling with stubborn weight, bloating, fatigue, inflammation, and hormone symptoms.

Instead of telling you to try harder, I help you understand why your body isn't responding, so you can work with your physiology instead of against it.

Be part of it

What they’re saying

★ ★ ★ ★ ★

I've upped my veggie intake and feel lighter and learner. My workouts have felt great and that Bring Sally Up challenge has had my muscles screaming this week! I first joined in spring of 2019, but really got serious with it in Sept of 2019. I LOVE how much stronger I've gotten and how great I feel!!!

Katie M.

★ ★ ★ ★ ★

My wins this week: Increased maintenance calories, lost 5lbs and increased weights. I've been here a little over a year and will NEVER look back. Best lifestyle program EVER!!! Favorite move is deadlifts ALWAYS!!

Hannah E.

★ ★ ★ ★ ★

Friday wins... starting to slowly see definition coming back! For the longest time in my mid 20s I stopped working out and lost all definition which turned to fat. Now I'm slowly taking positive steps to get back to where I want to bet!! The FITT cycle is the only community I want to be in.

Amber W.

★ ★ ★ ★ ★

My biggest win is hearing my husband say hey I can def tell you are toning up! Then: We went to dinner last night and I was walking up and could see my reflection and I was like those are not my legs! They are def changing & toning! Keep up the great job you all are doing babes!! Way to go!

Kendall G.

★ ★ ★ ★ ★

My win is this: I don't keep a scale in my house. The only time I weigh is when I go to the doctor to get my blood levels checked for my blood thinner. The last time I was weighed was the Thursday before the challenge began. That is how I set my weight loss goal. I went back yesterday and was surprised to learn I have already lost 7 pounds!!! I have more energy and feel better! Even though I don't always have perfect days, the challenge is working! Also water and steps everyday!

Melissa S.

★ ★ ★ ★ ★

Been on for about 1 month! Done it everyday except about 3 days because we are remodeling (our gym and much more)/ getting our house ready to sell. Also following and tracking my macros! Killing it and feel fabulous down 10 pounds already!!! Yayyyyaaaa

Emily F.